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Our services
Current health/ailment evaluation
Complete past, present & goal assessment
For you to achieve your goal, we need to learn more about your past and how you’ve gotten to your present conditions. This will help us identify what patterns may need to be broken and what new patterns may need to be installed. A complete past and present assessments including evaluations about how you feel and have felt about yourself mentally and physically.
• Past/present exercise habits (if any)
• Past and present eating and drinking habits.
• past/present Sleeping habits
• Past/present Stress related problem
• Past/present energy level patterns
• Past/present Physical/ mental changes
In order to best understand how to condition your body, we must first understand what it has been through. There could have been injuries in the past that we may need to be aware of, so we can work around them. Any health problems or concerns should be presented so they do not get amplified or worse.
Therefore, Before any training begins, we will do a complete health evaluation focusing on your current status and any past injuries. Remember building a strong foundation will help you later.
Expert Supervision & safety
Motivational support
Accountability
Being held accountable means that we can make sure you do the exercises when and how you are supposed to do them. Some people think if they just have a fitness routine given to them, they will simply follow it and reach their goals. Most commonly, this is not the case because they lack accountability. Accountability alone makes a WORLD of difference when embarking towards a goal. Sometimes, Members need that redirection of focus to get them to attend their session.
Having a program is one thing, following a program is another! Next to accountability comes motivation. We can’t be around your 24/7, Only you and your thoughts can be! You’ll get the support you need not just to start your program but to see it through the finish and get the result that you really want. To achieve this is to receive constant motivation, our motivational systems begin every time we see you, starting with your greeting to when you walk out the door. Everyone will exercise harder when they have someone (safely) pushing them.
Everything we do at WSK Fitness is solely based on safety first. We give the guidance how to use equipment and perform exercises properly and safely. If you are exercising improperly, you are likely to get injure. Proper form, spotting and release of resistance exercise equipment is constant during your sessions to keep you safe! We will show you the right exercises to do to get the result you are looking for in the least possible time.